Doing Your Kegels (Correctly!) for Pleasure & Health *ONLINE*



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*PLEASE NOTE: This workshop will be hosted online via Zoom. If you've signed up for this session, you will receive an e-mail with instructions on how to access the workshop.

Been told to do Kegels but not sure which muscles are doing what? The pelvic floor contains a forgotten group of mostly hidden muscles with important roles in bladder, bowel and sexual function. In any strength training program, whether we are targeting the abs, glutes or pelvic floor, it is only effective if we are engaging the appropriate muscles.

With fewer sensory connections from these muscles to our brain, they are a tricky group for our body to connect to and use effectively. In this workshop we’ll learn tricks to locate the many muscles that form the pelvic floor and how to make them work for you in increasing sexual satisfaction and overall health. What happens when Kegels are not enough and pain with sex is getting in the way of pleasure? We’ll explore exercises such as ‘Reverse Kegels’ to release muscle tension and improve our enjoyment. 

With Katie Hauck, physiotherapist specialized in Pelvic Floor Physiotherapy.  

Webinars are held on the Zoom online platform that allows you to see and hear the facilitator but no one else will see or hear you.  It has a chat function where you can ask questions anonymously that are specific to your own situation/ partner(s)/ body/ desires. The facilitator will see the questions and answer them during the session. 

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