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Now Installing: The Menopause Upgrade
Now Installing: The Menopause Upgrade
Now Installing: The Menopause Upgrade
Now Installing: The Menopause Upgrade
Now Installing: The Menopause Upgrade
Now Installing: The Menopause Upgrade

Now Installing: The Menopause Upgrade

GFH
$35.00

Your body’s latest operating system comes with new features—and some unexpected bugs. Let’s look at what the actual f*ck is happening in your body and how to put yourself in the drivers seat during perimenopause and menopause.

Perimenopause can begin as early as your mid-30s—and yet, many of us enter this transition confused, unsupported, and feeling like we’re the only ones going through it. Whether you're just starting to notice shifts in your body, or you’re deep in the thick of it wondering, “Why didn’t anyone tell me this?”, this workshop is for you.

Join facilitator Gretel Meyer Odell for an empowering and myth-busting session on what’s actually happening in our bodies during perimenopause and menopause. We’ll unpack:

  • The hormonal changes affecting your mood, memory, libido, sleep, and more

  • Why Hormone Replacement Therapy (HRT) fell out of favour—and why it’s back

  • The often-overlooked role of testosterone in women’s health

  • The impact of medical gender bias and how it has shaped what we (don’t) know

  • What’s actually going on with sex, intimacy, and vaginal health at this stage

  • Resources, communities, and experts who can support your journey

Expect evidence-based information, a few laughs, and a space where no question is off-limits. You’ll leave with clarity, tools, and a renewed sense of agency around your menopause journey.

This workshop is body-positive, sex-positive, inclusive, and open to all women and people with uteruses navigating midlife hormonal shifts or wanting to learn about what is to come later in life. We will have time for discussion, sharing and collaboration. 

Held in the main space of Three Dollar Bill at 1592 Queen Street West, or online from the comfort of your home.

7pm - 9pm EST

$35.00 (sliding scale available - just email info @ goodforher.com)

Meet our facilitator!
Gretel is a Sex Educator and Coach offering workshops, one-on-one consultations and coaching to help folks navigate the intimate spaces of their lives and their connection to their own bodies and desires. As a sex and pleasure expert aged 50 plus, she brings perspectives and experience as well as training in Somatic Sex Education and Sexological Bodywork. She will also soon be a certified Menopause Coaching Specialist. She welcomes those navigating long term relationships, new beginnings, separation/divorce, loss/grief, alternative relationship models, sexual ennui, kink explorations, health challenges, and perimenopause. 

She hosts a monthly conversation salon for women called ‘RIPEN’ which is held in person in Parkdale. The topics change month to month, but it is always a safe space to build community with other women as we support each other through the challenges of keeping pleasure and connection in our lives. You can count on authentic, shameless, empowering conversations on sex and sexuality while making new friends who will be cheerleaders for you in the parts of your life you may not usually talk about.

Gretel also offers workshops along with her husband focused on communication, couple dynamics, alternative relationship models and keeping sex and desire alive in long term relationships.